Live Meditation – Ending the Year Mindfully with Dora
Dora breaks down a practical mindfulness tool – setting intentions.
Events
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Webinar
The Art of Connection: Build Closer Relationships Through Mindful Communication
From our families and partners to our friends and colleagues, our connections with others bring joy and meaning to...
Webinar
Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
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Webinar
Mental Health Awareness for Leaders
How do you know when an employee is struggling with a mental health concern? What’s the best way to...
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Webinar
Parental Burnout: How to Overcome Challenges and Thrive through Parenthood
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout...
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In-Person Activity
Webinar
Finding Peace in a Busy World
In-person in Singapore Office + Virtual via Zoom for all APAC employees. Join us for an enlightening talk by...
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Webinar
Development Grit: Strategies for Success in Work and Life
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of...
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Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
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Webinar
Loving You: Boosting Self-Esteem and Acceptance
Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image,...
Webinar
Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
Webinar
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Workplace burnout is on the rise, with one recent study reporting that more than 42% of the workforce are...
Webinar
Manager Session: Creating Psychological Safety in the Workplace
Psychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a...