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X-WR-CALNAME:NewsCorp Benefits AU (APAC)
X-ORIGINAL-URL:https://www.mynewscorpbenefits.com.au
X-WR-CALDESC:Events for NewsCorp Benefits AU (APAC)
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20260101T000000
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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260528T100000
DTEND;TZID=Asia/Hong_Kong:20260528T110000
DTSTAMP:20260514T172249
CREATED:20260506T071406Z
LAST-MODIFIED:20260506T071520Z
UID:12404-1779962400-1779966000@www.mynewscorpbenefits.com.au
SUMMARY:Spring Health | Choosing Your Path: Understanding and Authoring Your Mental Health Journey
DESCRIPTION:Your mental health journey is unique—shaped by your experiences\, values\, and growth along the way. Join us to explore how reflection\, connection\, and the right support can help you define and walk a wellness path that’s truly made for you.
URL:https://www.mynewscorpbenefits.com.au/event/spring-health-choosing-your-path-understanding-and-authoring-your-mental-health-journey/
CATEGORIES:Dow Jones,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260526T150000
DTEND;TZID=Asia/Hong_Kong:20260526T160000
DTSTAMP:20260514T172249
CREATED:20260506T072008Z
LAST-MODIFIED:20260506T072008Z
UID:12409-1779807600-1779811200@www.mynewscorpbenefits.com.au
SUMMARY:(SG Office) Mental Reset with Nanoblock
DESCRIPTION:(For Dow Jones Singapore) Step away from your digital tasks and engage your tactile senses. Building these detailed Nanoblock figures is a form of “active meditation” that sharpens focus and provides a satisfying sense of accomplishment. Plus\, you get a new tiny desk companion!
URL:https://www.mynewscorpbenefits.com.au/event/sg-office-mental-reset-with-nanoblock/
CATEGORIES:Dow Jones,In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20260526T120000
DTEND;TZID=Asia/Tokyo:20260526T130000
DTSTAMP:20260514T172249
CREATED:20260506T072310Z
LAST-MODIFIED:20260506T072535Z
UID:12413-1779796800-1779800400@www.mynewscorpbenefits.com.au
SUMMARY:(JP Office) Chair Yoga for Everybody
DESCRIPTION:(For Japan Office) Take a break from your desk and rejuvenate your mind and body with this yoga session led by a certified yoga instructor. A series of gentle stretches and poses will focus on relieving tension in areas commonly affected by desk work. 
URL:https://www.mynewscorpbenefits.com.au/event/jp-office-chair-yoga-for-everybody/
CATEGORIES:Dow Jones,In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260526T110000
DTEND;TZID=Asia/Hong_Kong:20260526T120000
DTSTAMP:20260514T172249
CREATED:20260506T071117Z
LAST-MODIFIED:20260506T071117Z
UID:12400-1779793200-1779796800@www.mynewscorpbenefits.com.au
SUMMARY:Embracing Change
DESCRIPTION:Change is a part of life. Embracing change is a mind shift that promotes learning and personal and professional growth. Developing flexible thinking empowers us to adapt\, problem-solve\, and thrive in new situations. Join us to find out how to manage transitions and prepare for the unexpected.
URL:https://www.mynewscorpbenefits.com.au/event/embracing-change/
CATEGORIES:Dow Jones,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260521T110000
DTEND;TZID=Asia/Hong_Kong:20260521T120000
DTSTAMP:20260514T172249
CREATED:20260506T071030Z
LAST-MODIFIED:20260506T071030Z
UID:12398-1779361200-1779364800@www.mynewscorpbenefits.com.au
SUMMARY:Claiming Your Peace: How to Set Better Boundaries
DESCRIPTION:When we don’t have clear boundaries\, we’re often left feeling drained\, frustrated\, or even resentful. Join our discussion which covers the importance of healthy boundaries and practical tips for setting and maintaining your own.
URL:https://www.mynewscorpbenefits.com.au/event/claiming-your-peace-how-to-set-better-boundaries/
CATEGORIES:Dow Jones,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260519T150000
DTEND;TZID=Asia/Hong_Kong:20260519T163000
DTSTAMP:20260514T172249
CREATED:20260506T072150Z
LAST-MODIFIED:20260506T072150Z
UID:12411-1779202800-1779208200@www.mynewscorpbenefits.com.au
SUMMARY:(HK Office) Art Jam: Paint-by-Numbers Workshop
DESCRIPTION:(For Dow Jones Hong Kong) Enter a “flow state” in this mindfulness painting workshop. Leave the noise behind and focus completely on the canvas. No prior experience is necessary—simply follow the numbers to create your own masterpiece and achieve a clearer mind.
URL:https://www.mynewscorpbenefits.com.au/event/hk-office-art-jam-paint-by-numbers-workshop/
CATEGORIES:Dow Jones,In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260519T110000
DTEND;TZID=Asia/Hong_Kong:20260519T120000
DTSTAMP:20260514T172249
CREATED:20260506T071305Z
LAST-MODIFIED:20260506T071305Z
UID:12402-1779188400-1779192000@www.mynewscorpbenefits.com.au
SUMMARY:Sleep\, Mental Health\, and Wellness (Japanese Session)
DESCRIPTION:(*In Japanese Only) Developing good sleeping habits can improve your mental wellbeing. This seminar will explore the link between sleep hygiene and mental health\, offering tools\, tips\, and resources to improve your sleep and help you create an optimal sleep plan.
URL:https://www.mynewscorpbenefits.com.au/event/sleep-mental-health-and-wellness-japanese-session/
CATEGORIES:Dow Jones,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260515T080000
DTEND;TZID=Asia/Hong_Kong:20260515T090000
DTSTAMP:20260514T172249
CREATED:20260506T071503Z
LAST-MODIFIED:20260506T071503Z
UID:12406-1778832000-1778835600@www.mynewscorpbenefits.com.au
SUMMARY:Headspace | Beyond Burnout: Hit Reset and Reclaim Your Energy
DESCRIPTION:Burnout is common amid work\, home life\, and an ‘always-on’ culture. Learn simple strategies from mental health professionals to know your limits and prevent burnout.
URL:https://www.mynewscorpbenefits.com.au/event/headspace-beyond-burnout-hit-reset-and-reclaim-your-energy/
CATEGORIES:Dow Jones,NCS Australia,NCS India,Webinar
END:VEVENT
END:VCALENDAR