Prioritizing Rest & a Good Night’s Sleep
Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So...
Events
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Featured
Webinar
Mental Health Awareness for Leaders
How do you know when an employee is struggling with a mental health concern? What’s the best way to...
Featured
Webinar
Parental Burnout: How to Overcome Challenges and Thrive through Parenthood
Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout...
Featured
In-Person Activity
Webinar
Finding Peace in a Busy World
In-person in Singapore Office + Virtual via Zoom for all APAC employees. Join us for an enlightening talk by...
Featured
Webinar
Development Grit: Strategies for Success in Work and Life
Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of...
Featured
Webinar
Headspace Roundtable: Supporting Mental Health Awareness
Join us for a unique and candid live workshop where therapists, behavioral health coaches, and a Headspace meditation teacher...
Featured
Webinar
Loving You: Boosting Self-Esteem and Acceptance
Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image,...
Webinar
Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
Join our workshop that delves into the intricate relationship between social anxiety, mental health, and the power of human...
Webinar
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
Workplace burnout is on the rise, with one recent study reporting that more than 42% of the workforce are...
Webinar
Manager Session: Creating Psychological Safety in the Workplace
Psychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a...
Webinar
Headspace Workshop: Calming Everyday Anxiety with Mindfulness
In this 45-minute webinar, join us to explore how using guided meditation can help us learn to shift our...
Webinar
Gratitude: A Skill for Happier Living
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the...
Webinar
Resiliency: Bouncing Back After a Setback
Certain individuals appear to succeed against all odds. Despite severe hardships such as witnessing the death of a loved...
Webinar
Navigating Grief with Grace & Gratitude
Join us for an insightful workshop as our Care Team, in collaboration with a Headspace teacher, explore the journey...
Webinar
The Psychology Behind Saving Money and Other Good Financial Habits
Money Matters Month Special – Join us to find out more about the psychology behind saving money and adopting...
Webinar
Money and Relationships
Money Matters Month Special – In this session we will discuss the ways differing attitudes about money can affect...
Webinar
[Recording] Know Your Benefits: Singapore Retirement Benefit (DJSRB)
(For Singapore DJSRB scheme members) Watch the recording of the DJSRB briefing session conducted by our scheme administrator and...
Webinar
Know Your Benefits: Hong Kong MPF Retirement Scheme
(For Hong Kong MPF scheme members) We are holding a Know Your Benefits session to be conducted by representatives...
Webinar
Know Your Benefits: HK Retirement Benefit (ORSO)
(For Hong Kong ORSO scheme members) To help you better understand the retirement benefit (i.e. Dow Jones Asia Retirement...
Webinar
Financial Education Workshop for Asset Building (Japanese)
Have you been putting off thinking about your important finances? With rising costs and an uncertain global outlook, now...