In this 45-minute webinar, join us to explore how using guided meditation can help us learn to shift our relationship with everyday anxiousness, so that we feel calm instead of spiraling into an anxiety loop.
Weʼll discuss the practical tools of the body scan and the S.T.O.P. technique, as well as provide a curated selection of exercises to help guide you along your journey.

If you haven’t already, sign up for Headspace here: https://work.headspace.com/newscorp/member-enroll