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X-WR-CALNAME:NewsCorp Benefits AU (APAC)
X-ORIGINAL-URL:https://www.mynewscorpbenefits.com.au
X-WR-CALDESC:Events for NewsCorp Benefits AU (APAC)
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241015T150000
DTEND;TZID=Asia/Shanghai:20241015T160000
DTSTAMP:20260720T113616
CREATED:20240930T043027Z
LAST-MODIFIED:20241003T020438Z
UID:11867-1729004400-1729008000@www.mynewscorpbenefits.com.au
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care (Japan office)
DESCRIPTION:This session will be conducted in-person in the Tokyo office in Japanese. Tokyo employees will receive a calendar invite for the session. \nWorkplace burnout is on the rise\, with one recent study reporting that more than 42% of the workforce are experiencing signs of burnout. This session will dive into the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their inner motivation for performing their role. They will explore how to initiate a new self-care plan that includes healthy boundaries to become happier and healthier versions of themselves. \n 
URL:https://www.mynewscorpbenefits.com.au/event/avoiding-burnout-self-assessment-methods-and-strategies-for-self-care-japanese/
CATEGORIES:In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20241010T140000
DTEND;TZID=Asia/Shanghai:20241010T150000
DTSTAMP:20260720T113616
CREATED:20240924T002729Z
LAST-MODIFIED:20241009T201236Z
UID:11851-1728568800-1728572400@www.mynewscorpbenefits.com.au
SUMMARY:Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
DESCRIPTION:Workplace burnout is on the rise\, with one recent study reporting that more than 42% of the workforce are experiencing signs of burnout. This session will dive into the components of burnout\, create reflection opportunities for participants to assess their burnout levels\, and provide helpful options for pro-active self-care. Participants will reflect on their inner motivation for performing their role. They will explore how to initiate a new self-care plan that includes healthy boundaries to become happier and healthier versions of themselves. \nRegistration Link: https://attendee.gotowebinar.com/register/4582723125002818912
URL:https://www.mynewscorpbenefits.com.au/event/avoiding-burnout-self-assessment-methods-and-strategies-for-self-care/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240816T080000
DTEND;TZID=Asia/Hong_Kong:20240816T090000
DTSTAMP:20260720T113616
CREATED:20231208T075039Z
LAST-MODIFIED:20240317T183646Z
UID:11530-1723795200-1723798800@www.mynewscorpbenefits.com.au
SUMMARY:Connecting with Confidence: A Workshop on Social Anxiety and Mental Health
DESCRIPTION:Join our workshop that delves into the intricate relationship between social anxiety\, mental health\, and the power of human connection. In this enlightening session\, our Care Team and a Headspace teacher will provide insights\, strategies\, and support for those struggling with social anxiety\, offering a pathway to improved mental well-being. As a special feature\, a seasoned meditation teacher will guide you through a live meditation session\, equipping you with mindfulness tools to manage anxiety and foster deeper connections with others. This workshop is your opportunity to learn strategies to address social anxiety\, nurture your mental well-being\, and embrace the enriching experience of genuine human connection.
URL:https://www.mynewscorpbenefits.com.au/event/connecting-with-confidence-a-workshop-on-social-anxiety-and-mental-health/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240523T130000
DTEND;TZID=Asia/Hong_Kong:20240523T140000
DTSTAMP:20260720T113616
CREATED:20240429T231341Z
LAST-MODIFIED:20240429T231358Z
UID:11756-1716469200-1716472800@www.mynewscorpbenefits.com.au
SUMMARY:Loving You: Boosting Self-Esteem and Acceptance
DESCRIPTION:Sometimes we replace our positive self-regard with a critical voice. Learn about the factors that contribute to poor self-image\, how to silence the inner critic and accept yourself.
URL:https://www.mynewscorpbenefits.com.au/event/loving-you-boosting-self-esteem-and-acceptance/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240522T150000
DTEND;TZID=Asia/Hong_Kong:20240522T160000
DTSTAMP:20260720T113616
CREATED:20240418T062147Z
LAST-MODIFIED:20240429T230703Z
UID:11695-1716390000-1716393600@www.mynewscorpbenefits.com.au
SUMMARY:Craft Your Own Herbarium Bottle Workshop (Hong Kong)
DESCRIPTION:In this therapeutic and meditative experience\, each of us will make our own herbarium bottle—a floating bottle made with dried flowers and mineral oil. The process allows you to slow down\, focus on the present moment and create something beautiful with your own hands. Enjoy this time together along with some music and herbal tea.
URL:https://www.mynewscorpbenefits.com.au/event/craft-your-own-herbarium-bottle-hong-kong/
CATEGORIES:In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20240522T140000
DTEND;TZID=Asia/Kolkata:20240522T150000
DTSTAMP:20260720T113616
CREATED:20240418T062733Z
LAST-MODIFIED:20240429T230952Z
UID:11699-1716386400-1716390000@www.mynewscorpbenefits.com.au
SUMMARY:Relax & Game Session (India)
DESCRIPTION:Take a short break from work and enjoy some fun and relaxing time with your colleagues. It’s re-energizing and good for our mental health!
URL:https://www.mynewscorpbenefits.com.au/event/game-session/
CATEGORIES:In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Tokyo:20240522T120000
DTEND;TZID=Asia/Tokyo:20240522T133000
DTSTAMP:20260720T113616
CREATED:20240418T062305Z
LAST-MODIFIED:20240429T225015Z
UID:11697-1716379200-1716384600@www.mynewscorpbenefits.com.au
SUMMARY:Picnic at the Park (Japan)
DESCRIPTION:Join your colleagues for a picnic at the Imperial Palace Higashi Gyoen. It’s a great opportunity to relax\, enjoy nature and connect with each other. Healthy lunch will be provided\, along with music and fun. You can also bring your own food to share.
URL:https://www.mynewscorpbenefits.com.au/event/picnic-at-the-park-japan/
CATEGORIES:In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240517T080000
DTEND;TZID=Asia/Hong_Kong:20240517T090000
DTSTAMP:20260720T113616
CREATED:20231208T074926Z
LAST-MODIFIED:20240429T224545Z
UID:11528-1715932800-1715936400@www.mynewscorpbenefits.com.au
SUMMARY:Headspace Roundtable: Supporting Mental Health Awareness
DESCRIPTION:Join us for a unique and candid live workshop where therapists\, behavioral health coaches\, and a Headspace meditation teacher come together for an open conversation about their personal journeys in caring for their mental health. In this intimate and enlightening discussion\, they will share their experiences\, challenges\, and the strategies they’ve employed to maintain mental wellness. Gain valuable insights and practical tips for nurturing your own mental health and that of your loved ones. This session culminates with a live Q&A\, allowing you to engage with our panel of experts\, making this a not-to-be-missed opportunity for a deeper understanding of mental well-being and self-care within the context of professional and personal relationships.
URL:https://www.mynewscorpbenefits.com.au/event/headspace-roundtable-supporting-mental-health-awareness/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20240515T150000
DTEND;TZID=Asia/Shanghai:20240515T160000
DTSTAMP:20260720T113616
CREATED:20240429T223807Z
LAST-MODIFIED:20240429T231043Z
UID:11734-1715785200-1715788800@www.mynewscorpbenefits.com.au
SUMMARY:Craft Your Own Herbarium Bottle Workshop (China)
DESCRIPTION:In this therapeutic and meditative experience\, each of us will make our own herbarium bottle—a floating bottle made with dried flowers and mineral oil. The process allows you to slow down\, focus on the present moment and create something beautiful with your own hands. Enjoy this time together along with some music and herbal tea.
URL:https://www.mynewscorpbenefits.com.au/event/craft-your-own-herbarium-bottle-workshop-china/
CATEGORIES:In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240515T150000
DTEND;TZID=Asia/Hong_Kong:20240515T160000
DTSTAMP:20260720T113616
CREATED:20240418T062036Z
LAST-MODIFIED:20240429T230220Z
UID:11693-1715785200-1715788800@www.mynewscorpbenefits.com.au
SUMMARY:Craft Your Own Herbarium Bottle Workshop (Singapore)
DESCRIPTION:In this therapeutic and meditative experience\, each of us will make our own herbarium bottle—a floating bottle made with dried flowers and mineral oil. The process allows you to slow down\, focus on the present moment and create something beautiful with your own hands. Enjoy this time together along with some music and herbal tea.
URL:https://www.mynewscorpbenefits.com.au/event/craft-your-own-herbarium-bottle/
CATEGORIES:In-Person Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240514T120000
DTEND;TZID=Asia/Hong_Kong:20240514T130000
DTSTAMP:20260720T113616
CREATED:20240429T223027Z
LAST-MODIFIED:20240429T224052Z
UID:11728-1715688000-1715691600@www.mynewscorpbenefits.com.au
SUMMARY:Development Grit: Strategies for Success in Work and Life
DESCRIPTION:Mental toughness and resilience (“grit”) is strongly associated with success in personal and professional life. Learn the nature of grit and how to develop it.
URL:https://www.mynewscorpbenefits.com.au/event/development-grit-strategies-for-success-in-work-and-life/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Singapore:20240509T150000
DTEND;TZID=Asia/Singapore:20240509T160000
DTSTAMP:20260720T113616
CREATED:20240418T062852Z
LAST-MODIFIED:20240429T224248Z
UID:11701-1715266800-1715270400@www.mynewscorpbenefits.com.au
SUMMARY:Finding Peace in a Busy World
DESCRIPTION:In-person in Singapore Office + Virtual via Zoom for all APAC employees. \nJoin us for an enlightening talk by renowned speaker and Mental Wellbeing advocate\, Dr. Maleena Suppiah. In this engaging session\, explore the concept of mindfulness and its role in reducing stress\, enhancing mental clarity\, and fostering overall well-being. Participants will learn practical techniques to incorporate mindfulness into their daily lives. Stay tuned for the calendar invitation!
URL:https://www.mynewscorpbenefits.com.au/event/great-eastern-singapore-finding-peace-in-a-busy-world/
CATEGORIES:In-Person Activity,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240508T120000
DTEND;TZID=Asia/Hong_Kong:20240508T130000
DTSTAMP:20260720T113616
CREATED:20240429T222254Z
LAST-MODIFIED:20240429T223207Z
UID:11723-1715169600-1715173200@www.mynewscorpbenefits.com.au
SUMMARY:Parental Burnout: How to Overcome Challenges and Thrive through Parenthood
DESCRIPTION:Recognizing and addressing parental burnout is essential to family wellbeing. Learn the signs and risk factors of parental burnout and get practical strategies to overcome these challenges and thrive.
URL:https://www.mynewscorpbenefits.com.au/event/how-to-overcome-challenges-and-thrive-through-parenthood/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240502T120000
DTEND;TZID=Asia/Hong_Kong:20240502T130000
DTSTAMP:20260720T113616
CREATED:20240429T194145Z
LAST-MODIFIED:20240429T223125Z
UID:11720-1714651200-1714654800@www.mynewscorpbenefits.com.au
SUMMARY:Mental Health Awareness for Leaders
DESCRIPTION:How do you know when an employee is struggling with a mental health concern? What’s the best way to respond and give support? Learn the signs and symptoms of mental distress and what you can do as a manager.
URL:https://www.mynewscorpbenefits.com.au/event/mental-health-awareness-for-leaders/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240329T080000
DTEND;TZID=Asia/Hong_Kong:20240329T090000
DTSTAMP:20260720T113616
CREATED:20231208T074818Z
LAST-MODIFIED:20240317T183849Z
UID:11526-1711699200-1711702800@www.mynewscorpbenefits.com.au
SUMMARY:Prioritizing Rest & a Good Night's Sleep
DESCRIPTION:Getting plenty of rest and sleeping soundly ensures our bodies and minds feel and operate at their best. So take a deep breath\, relax\, and join us for this live workshop\, when we’ll explore how prioritizing rest can boost our health\, mood\, and brainpower. Our Headspace experts will also offer mindfulness exercises to help you wind down and strategies for easing yourself into a restful night. Don’t miss this opportunity to nurture your mind through the rejuvenating power of sleep.
URL:https://www.mynewscorpbenefits.com.au/event/prioritizing-rest-a-good-nights-sleep/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20240216T090000
DTEND;TZID=Asia/Hong_Kong:20240216T100000
DTSTAMP:20260720T113616
CREATED:20231208T074713Z
LAST-MODIFIED:20231208T074713Z
UID:11524-1708074000-1708077600@www.mynewscorpbenefits.com.au
SUMMARY:The Art of Connection: Build Closer Relationships Through Mindful Communication
DESCRIPTION:From our families and partners to our friends and colleagues\, our connections with others bring joy and meaning to our lives. But even our closest relationships aren’t always easy. Navigating\, strengthening\, and deepening those ties takes time\, energy\, and intention. In this live workshop\, we’ll explore the essentials of healthy\, fulfilling relationships and uncover how mindful communication can unlock closer connections.
URL:https://www.mynewscorpbenefits.com.au/event/the-art-of-connection-build-closer-relationships-through-mindful-communication/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20231208T100000
DTEND;TZID=Asia/Shanghai:20231208T103000
DTSTAMP:20260720T113616
CREATED:20230710T095555Z
LAST-MODIFIED:20230710T095555Z
UID:11454-1702029600-1702031400@www.mynewscorpbenefits.com.au
SUMMARY:Live Meditation - Ending the Year Mindfully with Dora
DESCRIPTION:Dora breaks down a practical mindfulness tool – setting intentions.
URL:https://www.mynewscorpbenefits.com.au/event/live-meditation-ending-the-year-mindfully-with-dora/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230921T090000
DTEND;TZID=Asia/Shanghai:20230921T093000
DTSTAMP:20260720T113616
CREATED:20230710T095842Z
LAST-MODIFIED:20230710T095842Z
UID:11456-1695286800-1695288600@www.mynewscorpbenefits.com.au
SUMMARY:‍Introduction to Headspace: Getting Started with Headspace
DESCRIPTION:Headspace is your everyday guide to meditation and mindfulness. All employees can experience the benefits of less stress\, more focus\, and better sleep for free. \n‍Join this 30-minute webinar to learn more about Headspace\, how to start your free membership\, and how to try a guided meditation for yourself.
URL:https://www.mynewscorpbenefits.com.au/event/introduction-to-headspace-getting-started-with-headspace/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20230607T090000
DTEND;TZID=Asia/Hong_Kong:20230607T093000
DTSTAMP:20260720T113616
CREATED:20230328T103523Z
LAST-MODIFIED:20230328T103523Z
UID:11445-1686128400-1686130200@www.mynewscorpbenefits.com.au
SUMMARY:Headspace for Work Monthly Webinar: Getting Started with Headspace - A Webinar with Ban Ishii\, Engagement Manager at Headspace
DESCRIPTION:What would work be like with a little less stress? More compassion? Greater focus? Find out with Headspace. \nIn just a few minutes a day\, the Headspace app teaches you to meditate and helps you feel happier\, calmer\, and more balanced — it’s meditation made simple\, even if you’re new to mindfulness. \nJoin this 30-minute webinar to learn how to learn more about Headspace\, try a meditation for yourself\, and get started. We’ll also answer any questions you might have.
URL:https://www.mynewscorpbenefits.com.au/event/headspace-for-work-monthly-webinar-getting-started-with-headspace-a-webinar-with-ban-ishii-engagement-manager-at-headspace/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230505T090000
DTEND;TZID=Asia/Shanghai:20230505T093000
DTSTAMP:20260720T113616
CREATED:20230328T100316Z
LAST-MODIFIED:20230328T100316Z
UID:11443-1683277200-1683279000@www.mynewscorpbenefits.com.au
SUMMARY:Live Meditation
DESCRIPTION:
URL:https://www.mynewscorpbenefits.com.au/event/live-meditation/
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20230303T100000
DTEND;TZID=Asia/Shanghai:20230303T110000
DTSTAMP:20260720T113616
CREATED:20230227T085748Z
LAST-MODIFIED:20230227T085748Z
UID:11431-1677837600-1677841200@www.mynewscorpbenefits.com.au
SUMMARY:Live Meditation with Headspace
DESCRIPTION:
URL:https://www.mynewscorpbenefits.com.au/event/live-meditation-with-headspace/
CATEGORIES:Webinar
END:VEVENT
END:VCALENDAR