While we’ve come a long way since the pandemic, we know many of you are still navigating lingering challenges and added everyday stresses. That’s why we’re partnering with Headspace, to stay emotionally healthy and thrive in the new year. 

What is Headspace?

Headspace is an app that helps you and your family members boost mindfulness. According to research, practicing mindfulness can help relieve stress, lower blood pressure, improve sleep, and strengthen mental health. More than just a meditation coach, Headspace offers thousands of hours of content on sleep habits, physical fitness, healthy eating and much more to help you live your whole day mindfully.

Watch this Video to learn how it works.

Get started with Headspace today

Use this unique link and register with your work email address to get started. After enrolling you can also invite family members to join (please note this is not the same as “Adding a buddy,” which you will see when you first register your account). 

Have an existing Headspace account? Click here to easily link it to your News Corp account. 

Once you’re enrolled, we recommend starting with The Basics, a 10-day beginner’s course and a perfect intro to meditation and mindfulness, even for those who already have some experience.

Check out these FAQs for answers to some common questions.

Learn more about Headspace

A global leader in mental well-being, Headspace has more than 66 million users worldwide. Their exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from their in-house Science Team and leading research institutions. Learn more about the Headspace app and the history of Headspace. 

What’s the difference between mindfulness and mediation? 

• Mindfulness is the ability to be present in our lives, fully engaged with the moment, with an open and curious mind.
• Meditation is the formal practice for building the skill of mindfulness that we apply to our everyday lives. 

We hope you’ll take advantage of Headspace to elevate your state and foster healthy mental habits. Contact TeamSupport@headspace.com if you have any technical questions. For all other questions, please contact your People/HR Team via Sofi.