(For Dow Jones employees)

Many stressed individuals are often too exhausted to engage in typical stress-reduction activities. The trick is to intervene via multiple “micro-moments”—15-60 second relaxation or mindful practices—throughout the day. These brief breaks lower stress and prevent burnout. Join the session to learn how to incorporate simple, mindful routines to help you calmly end your day.

Registration Link: https://attendee.gotowebinar.com/register/4471264539992996694