This session will be conducted in-person in the Tokyo office in Japanese. Tokyo employees will receive a calendar invite for the session.

Workplace burnout is on the rise, with one recent study reporting that more than 42% of the workforce are experiencing signs of burnout. This session will dive into the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their inner motivation for performing their role. They will explore how to initiate a new self-care plan that includes healthy boundaries to become happier and healthier versions of themselves.